Resources for survivors
This section is designed for self-help at your own pace, in your own time. Here you’ll find guides and tools to support healing and empowerment, organised into categories: understanding the law, healing, resources for adult survivors of CSA, for and about young people and children, and those who identify as LGBTQ+. We’ve also included healthcare resources for survivors to help you navigate your physical and mental wellbeing.
If you’d like to join one of our empowering groups, find local support, or speak to someone, visit:
- Find Support – connect with a specialist service near you
- Join our Empowering Groups
- Call our Helpline – speak confidentially with someone who understands
Created with the insight and dedication of survivors, this resource offers practical tools and guidance for every stage of the healing journey.
Practical self-help guides across key areas: law, healing, adult survivors of child sexual abuse, young people and children and LGBTQ+ support.
Doctors’ appointments can feel overwhelming after trauma. Our resources help you communicate your needs to make you feel more at ease.
This resource will help women who have experienced childhood sexual abuse (CSA) to prepare for pregnancy, birth and parenthood.