Resources for family
and friends
Supporting a survivor can feel overwhelming, and it’s okay to need guidance too. This section offers practical advice on how to support someone you care about, plus self-help guides for your own wellbeing. If at any point you feel unsure or need someone to talk to, our Helpline is here for you.
Learn about the impact of sexual abuse and find practical guidance on how to support survivors with care and understanding.
Discover practical ways to support survivors of rape and sexual abuse. Learn how to listen, respond, and offer help that makes a difference.
Guides on how to support someone after sexual abuse while protecting your own mental health. With tips for listening, setting boundaries, and practicing self-care.