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If Only


At if Only… we post regular messages of support and encouragement  (via social media) to adult survivors of childhood sexual abuse. We research and review resources to post on our website for signposting survivors on their healing journey.

Services Offered

The opportunity to attend brief retreats to female survivors.
The possibility of joining a community of adult survivors either online or in person.
A safe space to share your story securely and confidentially by email.
Workshops and courses designed to improve your self-confidence.

See our list of members operating nationally