Empowering Groups
On-Demand
Welcome to your On‑Demand Empowering Space!
You told us you would like to tap into our empowering groups in your own time, so we created this space for you. Take what you need, when you need it—we have recorded some of our yoga and meditation sessions to bring moments of calm at your own pace.
Gentle support, grounding practices, and the freedom to engage in their own time. We will be adding to the selection over time, and we hope you find something in here that brings you joy.
📧If you’re now interested in joining our weekly live sessions, email helpline@thesurvivorstrust.org to participate or learn more.
We created a playlist on YouTube for all meditation recordings for you. We have empowering stories as well as breathwork and body scans.
We have a Yoga playlist for you on YouTube, with some sessions being more energetic and some more grounding and calm. We hope you find something for you.
